Broccoli microgreens are the young seedlings of the broccoli plant and are renowned for their dense nutrient profile. Research has shown they contain significantly higher levels of sulforaphane precursors (like glucoraphanin) compared to mature broccoli. Sulforaphane is a powerful antioxidant linked to cellular detoxification, inflammation reduction, and potential cancer-preventive properties. Broccoli microgreens are also a rich source of vitamins C, K, and A, as well as dietary fiber and polyphenols. Their mild, slightly peppery flavor makes them an easy, nutritious addition to smoothies, salads, sandwiches, and bowls.